Your Weight Loss Journey, Beautifully Mapped: Creating a Progress Mandala That Grows With You
Your Weight Loss Journey, Beautifully Mapped: Creating a Progress Mandala That Grows With You Have you ever felt like the scale is the only story your weight loss journey tells? One number, often stubborn and frustrating, overshadowing every single positive step you’ve taken? I see it all the time in my practice and through the […]
The Unseen Weight: How Gendered Posture Norms Shape Our Bodies and Leadership in the Corporate World
The Unseen Weight: How Gendered Posture Norms Shape Our Bodies and Leadership in the Corporate World Have you ever caught yourself subtly shifting your position in a high-stakes meeting? Maybe you pulled your shoulders back just a fraction more, or perhaps you consciously softened your stance, tucking your elbows in? We often overlook the silent […]